Supplements And Ingredients You Can Trust Shilajit Extract - 10000mg* Ashwagandha Root Extract - 3,000mg* Tongkat ali extract - 30,000mg* Irish sea moss extract - 2,000mg* Zinc - 8mg* Magnesium (as Magnesium Glycinate) - 35mg* PQQ (Pyrroloquinoline Quinone) - 5mg* Black Pepper Extract - 5mg* Boron (as Boron Citrate) - 4mg* *Per serving: serving size: 1 capsule.Serving per container: 60